My blog

  My favorite dish is spinach ravioli, personally I like to add spinach leaves, canned tuna, two hard-boiled eggs and cherry tomatoes. The preparation is very simple, the ravioli I make them as you make any other noodles, when I have them ready, I will wash the tomatoes and spinach, I skip them for a few minutes, while I boil the eggs, once I have everything ready, and I add the tuna. I especially like this dish because it's healthy for health, and it also gives me satiety generating that I don't eat in a few hours after lunch. eating this preparation, it generates a great impact on my health, because it gives me a lot of protein, is low in fat, gives me tomato vitamins, in addition to fiber and carbohydrates. I like to eat this dish often because it helps my diet and my daily protein intake  

  My favorite piece of technology is my smartphone, because is very important   at all times, I use it in much of the day for different activities, as for sport, studies, entertainment and for talk about with my family and friends. i like because it make easy for me life, when I have to see the miles and calories , or listen to my favorite music in any moment and for see find help in my studies. My life without my smartphone would be strange, although I would find it much healthier, it´s always good to disconnect from social media and the world at large, you don't always have to look for a Wi-Fi connection, sometimes you have to connect with yourself.   Even so I recommend using it for specific moments, as a working tool, as an aid to exercise, and to meet people, but you have to avoid generating an addition.